https://www.heavehocreative.com/captains-log daily 0.75 2023-12-23 https://www.heavehocreative.com/captains-log/branding-trends-2024 monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/197744c8-380b-4e10-b3db-8f6eb8bd8443/branding+ Captain's Log - Branding: Trends in 2024 https://www.heavehocreative.com/captains-log/embrace-emotion monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/b350d725-c141-4d36-b2cc-7b26266c9efe/grey+graphi Captain's Log - Embrace Emotion https://www.heavehocreative.com/captains-log/value-of-website-refresh monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/8e108e94-e68c-41b0-bd64-4024cc75fc14/websites Captain's Log - Knowing The Value Of A Website Refresh https://www.heavehocreative.com/captains-log/show-dont-just-tell monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/2da9271c-0a3e-4951-b9d7-c1515b140d5e/branding Captain's Log - Show, Don't Just Tell https://www.heavehocreative.com/captains-log/effective-impactful-marketing-displays monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/2ee4e980-3f66-4cd9-95f3-33a228e586db/graphic+desig Captain's Log - Effective & Impactful Marketing Displays https://www.heavehocreative.com/captains-log/packaging-promises-guarantees monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/c1e71796-e486-407c-9a74-1ba094eff1a7/HH%21+Packaging+CHRG.png Captain's Log - Packaging Promises & Guarantees… https://www.heavehocreative.com/captains-log/website-loading-speeds-matter monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/7c52ee36-5ff1-450a-a584-db3e3c6a4894/websites Captain's Log - Your Website Speed Matters & Here’s Why… https://www.heavehocreative.com/captains-log/packaging-design-communication monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/12e3cba3-6ff2-4c1e-b901-d077279cd62d/packagin Captain's Log - Packaging Design Helps Communicate Essential Information https://www.heavehocreative.com/captains-log/good-seo monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/d9437f48-7ef6-4f51-99ac-cc5467cc5177/websites Captain's Log - Having Good SEO On Your Website Is Crucial https://www.heavehocreative.com/captains-log/call-to-action monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/cbacfae2-9a8d-4f75-be5f-ce3fa2500d22/websites Captain's Log - The Importance of a Solid Call to Action on Your Website https://www.heavehocreative.com/captains-log/product-mindset monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/72bc2c32-a416-4ace-874d-f1560847c269/unsplash-image-UChknR2z5EM.jpg Captain's Log - what is a Product Mindset in business? https://www.heavehocreative.com/captains-log/help-your-website-win-pt2 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1614992340380-DVZ5T7YHGKSL12GV650M/unsplash-image-VcTuZZca3jI.jpg Captain's Log - help your website win (the second helping) - PART 2 OF 2 SERIES https://www.heavehocreative.com/captains-log/help-your-website-win-pt1 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1614992216856-99J1Q700P17Y2MKKQ3BV/unsplash-image-Us8dszDXx28.jpg Captain's Log - help your website win (& grilled cheese recipe) - PART 1 OF 2 SERIES https://www.heavehocreative.com/captains-log/name-meaning monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1614992462921-F41Z6APGXLG9JS23OE66/unsplash-image-5GHpV7ol5uI.jpg Captain's Log - what the heck is “Heave Ho!”? https://www.heavehocreative.com/contact-us daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/e280544d-d34f-44ff-8bcc-7f86bf0c8caf/61rOZCjgJSL._AC_UF894%2C1000_QL80_.jpg https://www.heavehocreative.com/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1599154027367-ZY9MTZBD0DJSCM9O7599/Jan+Hall+Work.png Heave Ho! 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Creative https://www.heavehocreative.com/bethany-hamilton daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374644590-PJ73HJSHTLNFX3G9ZEH5/HH-Projects_Bethany-Hamilton-2.jpg Bethany Hamilton A MacBook Pro laptop and an iPhone on a white desk near a window, with a potted plant in the background. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1600119825843-EA03NYIDH4635RC6XPA0/image.png Bethany Hamilton A woman in workout clothes stretching on an outdoor concrete surface during a rainy day, with a grassy field and trees in the background. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1600119837843-JKGYUJ4FV482ZMY0PL17/image.png Bethany Hamilton Container of plant-based meal replacement powder labeled 'Essential 10' on kitchen counter, with bananas and a colander of greens in the background of two people in casual attire. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374648702-49O2AVM3FM9ZKJG4RC7A/HH-Projects_Bethany-Hamilton-1.jpg Bethany Hamilton Person holding a smartphone displaying a website, with a laptop and notebook on a white table. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1599601251448-H8AOS6DFV7C1O9XUC89M/BROAM_2018-1140.jpg Bethany Hamilton Two women standing on the beach in front of a surfing banner, holding a sign that reads 'Designed to be an athlete'. They are smiling and wearing casual summer clothing, with one wearing a cap and the other sunglasses. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1599601426990-OVPX9JSMIEVFB8AA4Z8H/CAF_TRI_2018-4735.jpg Bethany Hamilton Four people standing behind a table at a booth promoting designer protein and supplements. The booth has a banner with the text 'DESIGNER PROTEIN' and various protein products on display. The group is smiling and holding samples or brochures. The setting appears to be an outdoor event or expo. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374646748-HRDBLXBW62G7AJQZ254E/HH-Projects_Designer-Protein-2.jpg Bethany Hamilton Person holding a smartphone displaying an online store with products, with a computer monitor and keyboard in the background. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1600119853459-OWH7NP76J2S2PAKYXF1B/image.png Bethany Hamilton Woman pouring green smoothie from blender into a stainless steel insulated cup on a blender base. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602721691836-YT43NQH4AEJJJIOCMPJM/Heave-Ho-Bethany-Hamilton-Project.jpg Bethany Hamilton https://www.heavehocreative.com/logos daily 0.75 2023-07-31 https://www.heavehocreative.com/terms-and-conditions daily 0.75 2025-06-10 https://www.heavehocreative.com/privacy-policy daily 0.75 2025-06-10 https://www.heavehocreative.com/faq daily 0.75 2021-05-12 https://www.heavehocreative.com/ben-zorn daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601939526881-6EH2RFP8LK1KZ0F52CG9/ts_ben_z-27.jpg Ben Zorn Man in black athletic clothes and red shoes running on an indoor track with one arm extended forward and the other arm arm bent at the elbow, in a dark gym setting. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374710108-Z58B57HFYIY468M68FIL/HH-Projects_Ben-Zorn-1.jpg Ben Zorn Hand holding a smartphone displaying a website about athlete inside training and nutrition. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601939532226-GKD6SL7Y6XJUP2V58H4N/Ben%2BZorn%2BAthlete%2BInside%2BLanding%2BPage.png Ben Zorn Collage of fitness and athleticism themed images and graphics, including athletes, a trophy, and promotional text about nutrition, workouts, and sports motivation. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601939539243-DUSZE0DF7Q2CVA2CFAU6/Athlete%2BInside%2BAssets.png Ben Zorn Four social media graphics promoting live sessions with Ben Zorn. The top left image shows a man doing a push-up exercise in a gym, with event details. The top right image displays a cooked chicken with vegetables, labeled 'Week 4 Recipe.' The bottom left image features a man with a serious expression and a weight, with the text 'Athlete Inside.' The bottom right shows a man lifting a tire in a gym, promoting an FB live session on July 9th at 5 PM PST. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374710251-B6VUJFZ53OT9R8MAYS3I/HH-Projects_Ben-Zorn-2.jpg Ben Zorn A person wearing blue jeans is sitting and holding a smartphone displaying an Instagram post about a live Facebook fitness session. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601939538501-EI3BON1B6U5R9DX7BY5G/Screen%2BShot%2B2018-11-20%2Bat%2B9.08.53%2BPM.png Ben Zorn Instagram post promoting a fitness challenge featuring two men, one with a beard and the other clean-shaven, with event details and sponsors. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601939541084-OL27OUVNPX0SISQI6V43/Screen%2BShot%2B2018-11-20%2Bat%2B9.14.14%2BPM.png Ben Zorn A man in a black shirt preparing a smoothie in a kitchen, standing beside a blender filled with spinach and other greens, with various ingredients on the counter. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602721724207-HUKSR3N7AMXSPSMR2TU6/Heave-Ho-Ben-Zorn-Project.jpg Ben Zorn https://www.heavehocreative.com/kerri-walsh-jennings daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601944553797-0XZRCOKFVT5CPF1IOLLQ/athlete_kerri1.jpg Kerri Walsh Jennings A woman in sunglasses and a striped bikini top stands on a beach volleyball court, making a double peace sign with her hands behind her back. She is wearing blue shorts with the word 'Walsh' on them, and her blonde hair is tied back in a ponytail. A volleyball net and the beach are visible in the background. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601944556083-M869O1J9AZ2ZB4HT33JO/Kerri%2BWalsh%2BJennings%2BSunshine%2BProtein.png Kerri Walsh Jennings Container of Sunshine Protein Meal Replacement in vanilla flavor on a light yellow background https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601944554767-UM0JBUDZLY4042LZF9GR/gty_587559060_83984138.jpg Kerri Walsh Jennings Two female beach volleyball players from the USA, one with blonde hair and the other with brown hair, wearing USA uniforms, engage in a high-five on the court during a match. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601944554269-8IMCD2LH9M9I9MYGK9ID/5-seconds-of-summer-wango-tango-2018-a-billboard-1548.jpg Kerri Walsh Jennings A four-member rock band performs on a stage with colorful lights and large LED screens behind them. One member is jumping with a guitar, another plays guitar, one is on drums, and the fourth is playing bass. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1601944554766-F8U22NT5LMOVZVYCNXCP/maxresdefault.jpg Kerri Walsh Jennings A woman practicing yoga on a blue mat on a wooden deck overlooking a sandy beach and the ocean with ships in the distance on a sunny day. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374775432-GE3SIY5QYF9DBFJUID4M/HH-Projects_Kerri-Walsh-Jennings-2.jpg Kerri Walsh Jennings A hand holding a recipe card for a chocolate coffee protein shake, featuring a picture of the shake in a glass with whipped topping and cocoa powder, and a list of ingredients and instructions. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374775589-90F0O99XT3XGWQW6QV1C/HH-Projects_Kerri-Walsh-Jennings-1.jpg Kerri Walsh Jennings Large indoor digital billboard displaying an athlete holding an American flag, with the text "Train like an athlete, Fuel like a champion" and a picture of a sandy beach, promoting Kerri Walsh Jennings. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602721765028-CS6IZS6MR9XBI117D6WS/Heave-Ho-Kerri-Walsh-Jennings-Project.jpg Kerri Walsh Jennings https://www.heavehocreative.com/the-good-lovin-bar daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1612376807804-DL5C5ARZR6UTRL4EFZ5S/Heave+Ho%21+Creative+The+Good+Lovin+Bar.png The Good Lovin Bar Person holding a smartphone displaying an Instagram post with a dollar bill graphic and the words 'Minted Bars' https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1612391132928-JFBVDKY3W8NGW88NDL60/Heave+Ho%21+Creative+The+Good+Lovin+Bar+Social+Media.png The Good Lovin Bar Instagram profile page for The Good Lovin Bar, a brand that offers certified organic keto and paleo bars. The page includes various promotional graphics and quotes about their mint, natural, and monk fruit flavored bars, featuring images of people taking selfies, a dollar bill with a baby's face, and a monk with an orange robe. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1612392117678-GESK9FP1W3YCVY3TCPHR/Heave+Ho%21+Creative+The+Good+Lovin+Bar+Chocolate+Mint.png The Good Lovin Bar A hand holding a partially unwrapped gluten-free cookie in front of a green box of ketogenic snack bars. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374877825-EKNF6DLVAYFA2DTRW8HT/the_good_lovin__bar-2.r1.jpg The Good Lovin Bar A smartphone resting on a poolside surface displaying a Facebook advertisement for a discount on protein bars, with a pool in the background. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1612392117933-L920QAD6SMWJ1CIIBHF7/Heave+Ho%21+Creative+The+Good+Lovin+Bar+Chocolate+Coconut.png The Good Lovin Bar A whole coconut, two pieces of dark chocolate, and a packaged chocolate coconut keto bar on a white surface. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602003489227-ICQ6M9SWA1S3L8ZLECM5/GLB%2BPRODUCT%2BPAGE.png The Good Lovin Bar Package of KETO BAR Chocolate Dipped Strawberry flavor alongside a similar-sized individual bar, both in red packaging with white text https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602374877614-90OGDQD5AVEXO42V6PDB/HH-Projects_The+Good-Lovin-Bar-1.jpg The Good Lovin Bar Hand holding a smartphone displaying an online store for The Good Lovin Bar with product images and text about keto bars on a peach-colored background. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1612392122013-7WRJ71MUUSOKIT29SMCC/Heave+Ho%21+Creative+The+Good+Lovin+Bar+Chocolate+Strawberry.png The Good Lovin Bar A chocolate dipped strawberry flavored keto snack bar on a rustic wooden surface with a decorative white cloth and pink and red heart-shaped decorations in the background. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1612392117695-4ISM0TEJTX7ZFFMZSJRW/Heave+Ho%21+Creative+The+Good+Lovin+Bar+Family+of+Flavors.png The Good Lovin Bar Person smiling while holding multiple Keto snack boxes in a kitchen. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1612373769711-I21ORSKVL5A6RWY98X0C/Heave+Ho+Creative+The+Good+Lovin+Bar.png The Good Lovin Bar https://www.heavehocreative.com/designer-protein daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004165711-AND0B5O7L56BMIFV9DX0/farrales.png Designer Protein A young man with a gray t-shirt that says 'Designer Protein' and black pants standing on a sandy beach, holding and pulling a heavy rusty chain. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004140126-I441RER4TGLTT23E6QAG/DP_COMP_MOCK.jpg Designer Protein Computer monitor on a wooden desk displaying an online store for whey-based protein supplements, with images of fit people and product details. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004137980-L1A8EB76V62Y2YSUW7CW/DP_BRAND_TRADITIONAL.jpg Designer Protein Sample fitness and protein supplement marketing materials, including brochures, business cards, and magazines, featuring athletes and various protein products. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004142679-7REJ3MSI8FA2VBP7FGKX/ProductPhotography-2.jpg Designer Protein Open jar of chocolate-flavored protein pudding topped with whipped cream, a scoop of chocolate powder, a purple container of chocolate protein powder, a whisk with some whipped cream, and a metal scoop of protein powder on a white surface. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004165705-8HSLG7QTGZGACO4F5I8C/Screen%2BShot%2B2018-12-11%2Bat%2B5.23.18%2BPM.png Designer Protein Person wearing a gray T-shirt and a black wristwatch holding a smartphone, viewing a webpage or app. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004148579-9X3AJUCAZMIA76LZZHIZ/DP_TOTE.jpg Designer Protein Two beige tote bags with teal graphic designs and text. The left bag features a teal geometric pattern with an arrow symbol, and the right bag has the message "designed to go places" with a small logo beneath. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004163790-M0Q7NN05CUZ14VHFZMHA/Screen%2BShot%2B2018-12-11%2Bat%2B5.26.14%2BPM.png Designer Protein A tote bag and a rolled-up yoga mat on a wooden floor, with the tote bag holding a pink can of Aria Wellness Protein, a black water bottle with a white lid, and all positioned near a window with blinds. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004141746-GL4RUWZ31ZPPSY1ROHZD/DP_DW_SHOPIFY.png Designer Protein Product page for Designer Whey 20g Natural 100% Whey Protein in French Vanilla flavor, 2 pounds, priced at $29.99, featuring a white container with a black lid and blue accents, and small images of other flavors below. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004159907-UO51RKLUERDVZUYV69IC/BROAM_2018-0693.jpg Designer Protein A display of white and black caps hanging on a rack next to a large banner featuring a smiling woman with long blonde hair, wearing a floral crown and a white lace top, at an outdoor beach event. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602375405788-12QVT266T29WJ2GHVNFR/hh-projects_designer-protein-1.jpg Designer Protein Person using a laptop displaying a website called Designer Protein with the word Froreless on the screen. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602004174391-4774YTVZR6RECUR3NK36/Screen%2BShot%2B2018-12-11%2Bat%2B5.24.49%2BPM.png Designer Protein A person in athletic attire pouring a drink into another person's mouth at an outdoor event. 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next to a wooden corkcicle cup on a wooden surface, with a bunch of greens partially visible in the foreground. https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602737295493-TH9BXYAKMHKK03NPSE66/Heave-Ho-Designer-Protein-Project.jpg Designer Protein https://www.heavehocreative.com/branding daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Branding https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602629943405-FUBCSW9PV1UH984N1DXC/Heave-Ho-Noble-Land-And-Sea-Company-Branding.jpg Branding https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602629677578-MNL1YRT8L6DKESY7BPZI/Heave-Ho-Napa-RCD-Branding.jpg Branding https://images.squarespace-cdn.com/content/v1/5f4e91a6280d523989879d7d/1602625061810-EMMN99P1GM6932WKF76M/Designer+Protein+Mock.png Branding 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